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I was a bully. It was a source of deep shame for me. It existed inside in a place I kept apart from the rest of my life. It was a part I couldn’t make sense of. It was monstrous. I remember doing it. I remember liking it. It took me decades to acknowledge these things to myself.
It started with Step Work. That’s where a lot of my healing began. In a 12-Step program for friends and family members of alcoholics. There was finally a place for me to put everything. Everything that I had been ashamed of and had no way to explain. Before I found help I had just been running from myself; trying to escape my insides.
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